Group Classes

With a choice of most days and times, there will be a group class to fit your lifestyle.  The classes are adaptable to all fitness levels and there is NO JUDGEMENT.  The only rule in class is to have fun and keep moving

Early Bird Classes

I currently have three early morning strength and conditioning classes, where I work with individuals.  I also will be adding personal training appointments in the near future.  Please message me if you are interested.

Nutrition and Support

Our classes and students offer one another emotional support in the quest for better health.  I am also available to talk with students when they have questions or concerns.

I will be certified in nutrition as well in the near future and will be offering healthy cooking classes and education.

Call, text or message me

My number one goal is to support and encourage my students.  I am always just a call or text away.